Benefits of Lemon Water

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Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast.

1. Gives your immune system a boost.
2. Excellent source of potassium.
3. Aids digestion.
4. Cleanses your system.
5. Freshens your breath.
6. Keeps your skin blemish-free.
The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.
7. Helps you lose weight.
8. Reduces inflammation.
If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.
9. Gives you an energy boost.
10. Helps to cut out caffeine.
11. Helps fight viral infections.

How much?
For those who weigh less than 150 pounds, squeeze half a lemon’s worth of juice into a glass of water. If over 150 pounds, use an entire lemon’s juice. You can of course dilute the lemon juice more, depending on your personal taste. link

29 Health Benefits of Drinking Lemon Water (Particularly in the Morning)

A glass of lemon water to start your day could keep the doctor away…

Why do I say that?

Because according to Hippocrates “All disease begin in the gut” and modern research has been conclusive that an unhealthy gut leads to a myriad of diseases like diabetes and obesity.

Drinking this in the morning helps your gut by stimulating the production of hydrochloric acid, a critical ingredient needed by our stomach to digest and expel waste because it is rich in vitamin C.

Treats Kidney Stones (and Prevent It)

Dr. Hoffman said in this article that the citrate present in lemon help inhibit oxalate crystals from forming, one of the most common kidney stones. He recommends mixing 4 ounces of lemon juice to two liters of water to increase urinary citrate levels. Oh, avoid adding any sugar or honey for the maximum benefit.

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